What do you know about GDA

Νow what to eat at a glance


1. GDAs symbolize indicative Daily Intake. And it is a guide to the amount of energy and nutrients contained in a food portion.


2. GDAs are in addition to label Nutritional information table per 100 g / ml


3. GDAs were developed in 1988.


4. Use the following groups of nutrients: calories, sugars, fat, saturates, Sodium.


5. According to GDAs system icon which is usually located at the front of the pack respect Calories / Energy.


6. The proposed reference price of 2000Kcal to recruit energy meets: A woman with moderate physical activity.


7. The European Authority for Food Safety (EFSA) has evaluated and validated scientific reference values ​​for GDAs.


8. The above icon provides the calories per serving and the percentage coverage of the guideline daily calories.

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